ASMR Reducing Anxiety

A new study out of Northumbria University has found that ASMR (Autonomous Sensory Meridian Response) can be helpful in reducing anxiety. The study found that ASMR videos can trigger a tingling, relaxing sensation that aids people who suffer from anxiety or neuroticism. The videos can help people fall asleep faster and destress. ASMR videos can range from noises of scratching or tapping, people speaking in whispers, typing, water dropping, clocks ticking, and much more– the possibilities for ASMR are endless!


Image via The Conversation


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